Holiday Class: Vinyasa
Vinyasa or flow-based classes connect movement with breath to create constant movement between individual postures and/or transitions. Class format consists of a creative series of postures that ranges from moderate to strong intensity aimed to improve strength, flexibility and balance while creating opportunities to sharpen your present moment awareness.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
Been Here Before?