Saturday, May 4, 2019
Guided Yoga Nidra
practice will help:
Deeply relax your body and calm a restless mind
Settle chaotic thoughts to soothe emotional turbulence
Balance effects of stress on physical, psychological and emotional health
Stabilize physiological functions to promote healing
All levels of practitioners including beginners are welcome. Session will include theory, preparation to make the practice your personal experience and guided Yoga Nidra in a comfortable restorative posture.
Pragalbha Doshi is trained and experienced in therapeutic applications of yoga. She uses the tools of asana, breath and meditation in different forms to help individuals alleviate the chronic symptoms of stress permeating daily life. Her intention is to facilitate a life of happiness and clarity. Fore more info, visit her website: yogasaar.com
May 4, 2019
Time: 3:30 PM to 5:30 PM
Yoga Inside Out
12201 Saratoga-Sunnyvale Road, #B
Event Price: $40.00
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