Saturday, June 8, 2019
Partner Yoga Workshop
Come float, deepen and align your yoga pose in a playful and fun way with Kelly & Sharon for an all-levels partner yoga workshop:
This workshop will nourish both your practice and your heart as we explore connection, support and trust through partner poses. Partner yoga is hands on and cultivates playfulness in your practice. Whether you come for a physical challenge, a spiritual connection, some laughs, or all of the above, you will experience yoga poses in a new way!
MORE ABOUT KELLY & SHARON:
has been practicing yoga since 2008, finding it a useful tool for managing stress and balancing her mood. Kelly loves how yoga provides constant growth and becomes a meditation as you flow through postures. Kelly graduated from Cal Poly San Luis Obispo with a degree in Landscape Architecture and enjoys the balance of designing residential landscapes and teaching yoga classes. In her spare time, Kelly enjoys travel, hikes with her family, animals (dogs AND cats) and reading exciting fiction novel. Kelly completed her RYS 200 certification through Yoga Inside Out and continues to enroll in workshops and programs to further her knowledge of yoga.
love of movement started at a young age first as a rhythmic gymnast competing at the international level, and then as a gymnastics instructor and choreographer. She originally turned to yoga at Yoga Inside Out as an alternative therapy while recovering from running-related injuries. In the beginning, yoga was all about the physicality of getting a workout. As she learned to make the connection with body and mind, a shift happened. She fell in love with the practice, the fluid movement connected with breath, and an increased awareness of the mind. She also found that her practice provided a better way to manage anxiety and stress and cope with recent trauma. As a way of deepening her practice and working though loss, Sharon pursued her 200-hour teaching certification through Yoga Inside Out.
June 8, 2019
Time: 11:00 AM to 1:00 PM
Yoga Inside Out
12201 Saratoga-Sunnyvale Road, #B
Event Price: $40.00